Weekly Words of Wisdom
chosen by Lama Surya Das
for Dzogchen Center

30 October 2000

Ten Tips for Bringing More Spirit Into Your Travel


1.    bring along inspirational reading or music

2.    set up a little altar or something beautiful in your room

3.    make room in your daily schedule for regular exercise

4.    call home each day along the way

5.    practice little meditative breaks -- "moments of mindfulness" -- or yoga and relaxation exercises intermittently throughout a business day

       For example,  just take fifteen seconds or one minute to
       "Breathe, smile and relax. Enjoy an instant, American meditation."

6.    eat and drink right, and sleep sufficiently

7.    cherish some alone-time for inwardness and reflection -- for example, connect with nature.

8.    connect with family, friends and/or kindred spirits on the trip

9.    be a spiritual tourist: visit holy sites wherever you go

10.  find inspiring entertainment during a trip, rather than unhealthy variety

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